Sometimes the dance of life requires an adjustment to our rhythm and balance.

Why not dance with a partner?

You have the ability to grow with motivation, awareness and a shift in your rhythm and balance. Let’s do it together.

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Anxiety & Depression Counseling

Brenda McGee Brown, Counselor, MEd, LPC

I am a Licensed Professional Counselor with a master's degree in mental health counseling from Lamar University and a master's degree in rehabilitation counseling from the University of South Alabama. I earned status as a National Certified Counselor through the National Board of Certified Counselors in 2017.

In 1999, I began my counseling career as a school counselor and worked with children and adolescents in urban and rural areas. Many struggled with trauma (parents with addiction, an incarcerated parent, neglect, and abuse). I work with adults on developmental issues in schools, communities, churches, and private practice.

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Teletherapy Available

Your safety and wellbeing is priority. During Covid-19, I am providing video or phone sessions via an online teletherapy service.

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Practices Areas / Specialties

Depression

Depression is a monster that comes and goes. Like anxiety, it often masks itself just below the surface. Awareness of the accuracy of current thoughts plus an increase in positive thought patterns affect change in mood.

Anxiety

The lurking antagonist called anxiety causes uncomfortable emotional, mental, and physical symptoms. It can be managed and often conquered. Why should anyone be robbed of the simple pleasures of life? A change in rhythm has the power to add balance to life.

Trauma

People who experience the same or similar events can be affected differently. Each person’s needs are unique. Rhythm and Balance uses a combination of therapeutic techniques to support personal growth when dealing with trauma.

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