Depression is a monster that comes and goes. Like anxiety, it often masks itself just below the surface. Awareness of the accuracy of current thoughts plus an increase in positive thought patterns affect change in mood.
The lurking antagonist called anxiety causes uncomfortable emotional, mental, and physical symptoms. It can be managed and often conquered. Why should anyone be robbed of the simple pleasures of life? A change in rhythm has the power to add balance to life.
People who experience the same or similar events can be affected differently. Each person’s needs are unique. Rhythm and Balance uses a combination of therapeutic techniques to support personal growth when dealing with trauma.